Yoga Class

For Daily Physical Activity (DPA) time, my Mentor Teacher shows a children's yoga tutorial video for the class. The children follow various yoga poses, moving all parts of their bodies. This video is very beneficial for these Kindergarten students because the instructor highlights techniques to help children with self-regulating their emotions and their body's impulses.

There is also a Yoga Learning Centre in our classroom for students to go to during our play-based learning time. Children are able to pick out their favourite yoga position or activity to do with a partner.

Here is the Yoga Tutorial: "Kids Yoga with Sheila Palmquist": https://youtu.be/oWLSLpcF0iY

https://www.youtube.com/watch?v=oWLSLpcF0iY